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Endurance Programming

CrossFit Revelation
  • Welcome/
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The Daily Endurance Workout.  Go faster, longer, stronger.


December 15, 2017

12.16.17: EWOD

December 15, 2017/ Scott Montemerlo

A. "Cullan's Madness"

Teams of 2 For Time:

400 Double Unders
200 DB Snatches (50#/35#)
100 Cal Row
50 Sqaut Cleans (135#95#)

3 Burpees EMOM

December 15, 2017/ Scott Montemerlo/ Comment

Scott Montemerlo

  • 12.18.17: Rowing WOD
  • 12.13.17: Rowing WOD

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