11.06.17: Rowing WOD
/A. Warmup- 800m Run
B. Core Work- 5 Rounds of 20 ab mat situps/5 pushups
C. 4 Rounds of
AMRAP 4 Minutes
Max Cal Row
On the 0:00 – 8 Burpees
On Minute 1 – 6 Burpees
On Minute 2 – 4 Burpees
On Minute 3 – 2 Burpees
2 Minutes Rest in between each round
Record max calories rowed per round
D. Cooldown- 800m Run
E. ROMWOD