11.06.17: Rowing WOD

A. Warmup- 800m Run 

B. Core Work- 5 Rounds of 20 ab mat situps/5 pushups

C. 4 Rounds of 

AMRAP 4 Minutes
Max Cal Row

On the 0:00 – 8 Burpees
On Minute 1 – 6 Burpees
On Minute 2 – 4 Burpees
On Minute 3 –  2 Burpees

2 Minutes Rest in between each round

Record max calories rowed per round

D. Cooldown- 800m Run

E. ROMWOD