11.08.17: EWOD
/A. Warmup- 4 Rounds of 200m run/ 20 plyo skiers/ 20 double unders
B. "Tabata This"
Tabata Cal Row
Tabata Air Squats
Tabata Pull-Ups
Tabata Push-Ups
Tabata Sit-Ups
Tabata Cal Row
Rest 1 Minute in between each movement.
Record your score for each movement.
C. Cooldown- 800m Run
D. ROMWOD