11.08.17: EWOD

A. Warmup- 4 Rounds of 200m run/ 20 plyo skiers/ 20 double unders

B. "Tabata This"

Tabata Cal Row
Tabata Air Squats
Tabata Pull-Ups
Tabata Push-Ups
Tabata Sit-Ups
Tabata Cal Row

Rest 1 Minute in between each movement.

Record your score for each movement.

C. Cooldown- 800m Run

D. ROMWOD