11.01.17: EWOD
/A. 50 Cal Row
B. Core Work- 4 Rounds of 25 Ab Mat Sit-ups/1 Min Plank Hold
C. For Time:
4 Rounds of
400 meter Run
2 Rope Climbs
20 Burpee Box Jumps (24#/20#)
6 Pull-Ups
Then
1000m Row
D. ROMWOD
A. 50 Cal Row
B. Core Work- 4 Rounds of 25 Ab Mat Sit-ups/1 Min Plank Hold
C. For Time:
4 Rounds of
400 meter Run
2 Rope Climbs
20 Burpee Box Jumps (24#/20#)
6 Pull-Ups
Then
1000m Row
D. ROMWOD