10.30.17: Running WOD
/A. Warmup- 50 Cal Row
B. Running Drills
C. 6 x 400m Run
Alternating rounds with 20#/14# weighted vest
D. 2000m Row for Time
E. ROMWOD
A. Warmup- 50 Cal Row
B. Running Drills
C. 6 x 400m Run
Alternating rounds with 20#/14# weighted vest
D. 2000m Row for Time
E. ROMWOD