10.26.17: EWOD

A. Warmup- 50 Cal Row with 5 pushups/5 airsquats every 10 Calories

B. New Running Drills

C. For Time:

100 Double Unders/ 50 Ab Mat Sit-ups,/200m Run
80 Double Unders/ 40 Ab Mat Sit-ups/200m Run
60 Double Unders/ 30 Ab Mat Sit-ups/ 200m Run
40 Double Unders/ 20 Ab Mat Sit-ups/ 200m Run
20 Double Unders/ 10 Ab Mat Sit-ups/ 200m Run

D. Cooldown- 50 Cal Row

E. ROMWOD