RUNNING WOD 09.20.16

A. Dynamic Warmup and Stretching

B. Warmup- 5 x 100m Row with 5 Burpees each round

C. 4 x 400m Run / 200m Run as Rest / 400m Run

No Rest between each run and the 400m runs should be fast

3 Minutes Rest between each Round

D. Cooldown- 1000m Row increasing pace each 200m

E. ROM WOD