RUNNING WOD 09.22.16

A. Warmup- 5 x 100m Row with 10 Air Squats

B. 4 x 200m Run with 90 seconds rest

2 x 400m Run with 60 seconds rest

4 x 200m Run with 90 seconds rest

C. Cooldown- 800m Run at 5k Pace

D. ROM WOD