RUNNING WOD 09.15.16

A. Warmup- 1000m Row increasing pace every 200m

B. Running WOD

0-10 minutes- 1 Mile Run

10-18 Minutes- AMRAP 8 min

200m Run/20 Doubles

18-28 Minutes- 1 Mile Run

C. Cooldown- 1000m Row at 5k Pace

D. ROMWOD