RUNNING WOD 09.13.16

A. Warmup- 10 x 100m Row with 10 Burpees each round

B. Running WOD

6 x 800m Run Every 5 Minutes

Rest remainder of time from finishing 800m run to start of 5 minute mark

C. Cooldown- 10 x 100m Row with 10 Burpees each round

D. ROMWOD