EWOD 08.04.16

A. Warmup- 3 x 10/8 Cal Row/ 10 Burpees

B. Tabatta Double Unders- 8 Rounds of 20 seconds on/10 seconds off of max doubles

C. For Time: 5 Rounds

 250m Row

30 Doubles

20 Ab Mat Situps

10 Pullups

200m Run

D. Cooldown- 800m Run

E. ROMWOD