RUNNING WOD 08.02.16

A. Warmup- 3 x 20/15 Cal Row/ 20 Doubles/ 5 Burpees

B. 400m Sprint

Rest 4 minutes at 100%

10 x 200m Sprint with 60 seconds rest

Rest 4 minutes

400m Sprint at 100%

C. Cooldown- 800m Run at 5k Pace

D. ROMWOD