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Endurance Programming

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The Daily Endurance Workout.  Go faster, longer, stronger.


August 19, 2016

EWOD 08.20.16

August 19, 2016/ Scott Montemerlo

A. Teams of 3 

"The Avengers"

100 Cal Row

100 Box Jumps (24"20")

100 Power Snatches (75/55)

100 Front Rack Lunges (75/55)

100 Shoulders to Overhead (75/55)

100 Box Jumps (24"/20")

100 Cal Row

August 19, 2016/ Scott Montemerlo/ Comment

Scott Montemerlo

  • RUNNING WOD 08.23.16
  • RUNNING WOD 08.16.16

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