RUNNING WOD 08.23.16

A. Warmup- 2 x 200m Run/15 Jumping Squats/10 Pushups/5 Burpees/250m Row

B. "Legs for Days"

2x 800m Run with 3 minutes rest in between

REST 5 Minutes

4 x 400m Run with 2 minutes rest in betwen

REST 5 Minutes

8x 200m Run with 1 minute rest in between

C. Cooldown- 1000m Row increasing pace every 2 minutes

D. ROMWOD