RUNNING WOD 08.16.16

Traci kicking some Spartan butt this past weekend

A. Warmup- 3 x 100m Row/ 5 Burpees Over the Rower

B. "Cape Cod Mini Murph"

1 Mile Run

100 Ab Mat Situps

100 Pushups

100 AirSquats

1 Mile Run

*Work can be broken up however you want*

C. Cooldown- 1000m Row

D. ROMWOD

POST YOUR RESULTS TO SEE IF YOU BEAT ELIZABETH AND SCOTT WHO ARE DOINg thIS ON THE CAPE