EWOD 07.07.16

A. Warmup- 5 x 100m Row with 30 Seconds Rest

B. EMOM

Evens- 40m Shuttle Run (10,20,30,40)

Odds- 8 Empty Bar Thrusters

Increase the Thrusters 2 reps per round.   

You finish when you cannot complete the amount of thrusters in the minute

C. Cooldown- 1 mile run at 5k pace

D. ROMWOD