RUNNING WOD 07.12.16

A. Warmup- Dynamic Running Warmup and Stretching

B. Tabata 800m Run

Rest 3 minutes

4x 400m Sprints with 90 seconds rest

Rest 3 minutes

Tabata 800m Run

*NO WALKING DURING TABATA REST PERIOD*

C. Cooldown- 800m Run at 5k Pace

D. ROMWOD