EWOD 07.14.16

A. Warmup- 3 x 200m Row/200m Run/20 Doubles

B. Running "Jackie" vs Rowing "Annie"  

800m Run

50 Thrusters (45#)

30 Pullups

Rest 8 Minutes

Row 50 Cal/50 Doubles

Row 40 Cal/40 Doubles

Row 30 Cal/30 Doubles

Row 20 Cal/20 Doubles

Row 10 Cal/10 Doubles

Post your times for each workout

C. Cooldown- 1 Mile Run at 5k Pace

D. ROMWOD