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Endurance Programming

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The Daily Endurance Workout.  Go faster, longer, stronger.

June 17, 2016

EWOD 06.18.16

June 17, 2016/ Scott Montemerlo

A. For Time- 3 Rounds

400m Run

21 Box Jumps (24"/20")

15 Deadlifts (225#/155#)

9 Toes to Bar

June 17, 2016/ Scott Montemerlo/ Comment

Scott Montemerlo

  • Running WOD 06.21.16
  • EWOD 06.16.16

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