EWOD 06.16.16

A. 10 Min SMR and Stretching

B. Warmup- 800m Run at 5k Pace

C. In 5 Minutes complete 100 Doubles/50 Wallballs

Rest 5 Minutes

In 10 Minutes complete 200 Doubles/100 Wallballs

D. Cooldown- 800m Run at 5k Pace

E. ROMWOD