Running WOD 06.14.16

A. 10 Min SMR and Stretching

B. Warmup- 4 x 15/12 Cal Row with 1 minute rest

C. 4 x 200m Run with 45 seconds rest

2 x 400 Run with 90 seconds rest

4 x 200m Run with 45 seconds rest

D. Cooldown- 4 x 15/12 Cal Row with 1 Minute Rest

E. ROMWOD