EWOD 06.09.16
/A. Warmup- 800m Run at 5k Pace
B. For Time- 6 Rounds of AMRAP 2 min
20/15 Cal Row
Max Power Cleans 135#/95#
Rest 2 Minutes between each round
Record your score per round and post below
C. Cooldown- 800m Run at 5k Pace
E. ROMWOD
A. Warmup- 800m Run at 5k Pace
B. For Time- 6 Rounds of AMRAP 2 min
20/15 Cal Row
Max Power Cleans 135#/95#
Rest 2 Minutes between each round
Record your score per round and post below
C. Cooldown- 800m Run at 5k Pace
E. ROMWOD