Running WOD 06.21.16

This guy!

A. Warmup- 10 minutes of Agility Drills

B. 2 x 400m Run with 60 seconds rest

Rest 3 minutes

10 x 50m Sled Pulls with 90#/65# with 60 seconds rest

Rest 3 minutes

2 x 400m Run with 60 seconds rest 

C. Cooldown- 1000m Row

D. ROMWOD