EWOD 05.05.16

A. Warmup- 5 x 100m Row with 10 Air Squats

B. For Time- 5 Rounds

5 TTB

5 Burpees

5 Box Jumps (30"/24")

5 Wallballs (20#/14#)

25/20 Cal Row

C. Cooldown- 800m Run at 5k Pace

D. 10 Min SMR and Stretching