RUNNING WOD 05.17.16

Yes those are my new MetCon2's!!!

A. Partner Warmup- AMRAP 8 minutes  

Partner 1  Does 200m Run

Partner 2 Does Max Wallballs (20#/14#)

Switch every time you complete a 200m Run

B. 8 x 400m Run with 90 seconds rest

Times must be 5 to 10 seconds apart from another each round.

C. Partner Cooldown- 800m Run with Buddy Band 

D. 10 min SMR and Stretching