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Endurance Programming

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The Daily Endurance Workout.  Go faster, longer, stronger.


May 13, 2016

EWOD 05.14.16

May 13, 2016/ Scott Montemerlo

This EWOD will be Hooper's favorite ever!!!

A. Teams of 2-

Run And Row A Mile

4 Rounds each of 400m Run/400m Row

Each person must complete 4 rounds but can only work on each movement while your partner is completing the other movement.  If you complete your movement before your partner you have to rest.

 

May 13, 2016/ Scott Montemerlo/ Comment

Scott Montemerlo

  • RUNNING WOD 05.17.16
  • EWOD 05.12.16

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