EWOD 05.12.16

A. Group 1 Mile Coach Led Indian Run

B. Coach Led Running Drills

C. 5 x 100m Sprint with 30 seconds rest
2 x 800m Run at +10/15% Pace with 2 minutes rest
5 x 100m Sprint with 30 seconds rest

D. Group 1 Mile Coach Led Indian Run

E. 10 Min SMR and Stretching