EWOD 05.19.16

A. Running Drills

B. Warmup- 800m Run with Alternating Buddy Band Pulls

C. For Time: 3 Rounds

200m Sandbag Run (65#/45#)

30 GHD Extensions/Ab Mat Situps

15 Pullups

D. Cooldown- 1 Mile Run at 5k Pace

E. 10 Min SMR and Stretching