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Endurance Programming

CrossFit Revelation
  • Welcome/
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The Daily Endurance Workout.  Go faster, longer, stronger.

May 20, 2016

EWOD 05.21.16

May 20, 2016/ Scott Montemerlo

A. Mini Murph with a Twist

5 Round for Time

400m Run

30 Air Squats

20 Pushups

10 Pullups

May 20, 2016/ Scott Montemerlo/ Comment

Scott Montemerlo

  • RUNNING WOD 05.24.16
  • EWOD 05.19.16

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