EWOD 04.21.16

A. Warmup- 4 x 200m Run with 10 Air Squats

B. AMRAP 12 Minutes

15/12 Cal Row

12 KB Swings (1.5/1)

1 Rope Climb/3 Modified Rope Climbs

C. Cooldown- 800m Run

D. 10 Minutes SMR and Stretching