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CrossFit Revelation

Endurance Programming

CrossFit Revelation
  • Welcome/
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The Daily Endurance Workout.  Go faster, longer, stronger.


April 22, 2016

EWOD 04.23.16

April 22, 2016/ Scott Montemerlo

Teams of 2

1 Mile Run

100 Cal Row

75 TTB

50 Clean and Jerks (135#/95#)

25 Tire Flips

Teams can swap out work however they want.

April 22, 2016/ Scott Montemerlo/ Comment

Scott Montemerlo

  • EWOD 04.26.16
  • EWOD 04.21.16

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