EWOD 04.14.16

A. Warmup- 4 x 200m Run with 1 minute Rest

B. 4 Rounds for Time-

60 Double Unders

40 Air Squats

20 Cal Row

10 Wall Balls (20#/14#)

C. Cooldown- 4x 200m Run with 1 minute Rest

D. 10 Min SMR and Stretching