EWOD 04.12.16

A. Warmup- 800m Run at 75%

B. 5 x 100M Blind Rowing with Empty Bar Thrusters as Penalty

C. For Time- HELEN

3 Rounds of 400m Run

                     21 KB Swings (2/1.5)

                     12 Pullups

D. Cool down- 800m Run at 75%

E. 10 Minutes SMR and Stretching