EWOD 04.08.16

Sorry for the late post but I have been suffering from a bad man sickness!

A. Warmup- Dynamic Warmup with Coach

B. 500m Row at 75%

C. 4 Rounds For Max Reps

1 Minute Max Calorie Row

1 Minute Max Wall Balls (20#/14#)

1 Minute Max TTB

1 Minute Rest

D. Cooldown- 800m Run at 75%

E. 10 Minutes SMR and Stretching