EWOD 03.24.16

A. Warmup- 5x 100m Row/5 Burpees/5 Pushups

B. TRINITY!

AMRAP 6 Minutes- 25 Doubles/5 BoxJumps

Rest 2 Minutes

AMRAP 6 Minutes- 10 Cal Row/5 Ab Mat Situps

Rest 2 Minutes

AMRAP 6 Minutes- 200m Run/ 2 Tire Flips

C. Cooldown- 800m Run at 75% of 5k Pace

D. 10 Minutes SMR and Stretching