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Endurance Programming

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The Daily Endurance Workout.  Go faster, longer, stronger.


March 25, 2016

EWOD 03.26.16

March 25, 2016/ Scott Montemerlo

A. Partner Tic Tac Toe Warmup

A. Batman vs. Superman

Partners will pick who they want to be Batman or Superman and battle to see who's best then switch and see how they hold up. 

AMRAP 10 Minutes

Batman- 1 Rope Climb, 10 Power Clean (115#/85#), 12 Cal Row 

Superman- 200m Run, 3 Tire Flips, 10 Power Snatches (75#/55#)

Rest 3 minutes 

AMRAP 10 Minutes

Switch Characters and repeat

March 25, 2016/ Scott Montemerlo/ Comment

Scott Montemerlo

  • EWOD 03.29.16
  • EWOD 03.24.16

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