EWOD 03.19.16

A. Teams of 2 For Time

1000m Row Buy In switching every 200m

4 Rounds- You can break up movements howevery you want

60m Sandbag Push (70#/50#)

50 Doubles

40 KB Swings (1.5/1)

30 Squat Cleans (115#/85#)

20 Box Jumps (24"/20")

10 Pullups

1000m Row Cashout switching every 200m