EWOD 03.17.16

A. Warmup- Partner Wallball Warmup

B. For Time- 200m Farmers Carry (70#/53#) Buy In

3 Rounds with a 200m Ruun in between each round

15 Wallballs (20#/14#)

12 Burpees

9 Pullups

200m Farmers Carry (70#/53#) Cash Out

C. Cooldown- 400m Row/400m Run

D. 10min SMR and Stretching