EWOD 03.15.16

A. 2 x 400m Run with 1 minute rest

Dynamic Warmup

B. AMRAP 6 minutes

Row 40 seconds

Rest 20 seconds

Record your meters

Rest 4 minutes

AMRAP 6 minutes

Run 200m 

15 Air Squats

C. Cooldown- 800m Run at 70%

D. 10 min SMR and Stretching