EWOD 2.6.16
/
A. Partner EWOD Rules- 1 Partner works at a time... Each partner must do at least 1 rep of each movement... Teammates must tag each other to swap...
AMRAP- 16 min- "Imagine getting back to the rower?"
Teams of 2
50 Burpees
200 Doubles or 600 Singles
50 Thursters 95#/75#
100 Ab Mat Situps
50 Cal Row
50 Pullups
