EWOD 2.4.16
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A. Warmup- 3 x 200m Row, 5 Air Squats, 5 Wallballs
B. 3 X AMRAP 6min
AMRAP 6min- 100m Row and 8 Shoulders to Overhead (95#/65#)
Rest 2 minutes
AMRAP 6min- 200m Row and 30 Doubles
Rest 2 minutes
AMRAP 6min- 100m Row and 8 Wallballs (20#/16#)
C. Cooldown- 1000m Row at 75%
D. 10min SMR and Stretching
