EWOD 2.2.16

A. Warmup- Dynamic Stretching

B. 1 Mile Burpee Row for Time

Every minute you have to complete 5 Burpees starting a minute 0 

Record your total time to complete the 1600m row

C. Cooldown- 5 Minutes of Row 30 seconds/Rest 30 Seconds 

D. 10 Minutes SMR and Stretching