EWOD 1.30.16

A. Teams of 3- Macho Man with a Twist

Buy In- 30 Rounds of 3 Power Cleans, 3 Front Squats, 3 Shoulder to Overhead (115#/75#)

2400m Team Row- Switching every 200m

Cash Out- 30 Rounds of 3 Power Cleans, 3 Front Squats, 3 Shoulder to Overhead (115#/75)

Each team member must complete 10 Rounds of the buy in and 10 rounds of the cash out.   Only one partner can work at a time.  You must tag your partner in each time before they can start working.