EWOD 1.28.16

Dan... So sorry but it's too funny not to share this again

A. Warmup- 3x 200m Row, 5 Hand Release Pushups, 10 Pullups

B. Climb the Ladder... AMRAP 10min

2 Cal Row... 2 Ab Mat Situps... 2 Box Jumps

4 Cal Row... 4 Ab Mat Situps... 4 Box Jumps

6 Cal Row... 6 Ab Mat Situps... 6 Box Jumps

Continue pattern until 10 minutes expire.

C. Cooldown- 1000m Row at 75% Pace

D. 10 Min SMR and Stretching