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Endurance Programming

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The Daily Endurance Workout.  Go faster, longer, stronger.


February 26, 2016

EWOD 2.27.16

February 26, 2016/ Scott Montemerlo

The Happy Birthday Rob Burns Partner EWOD

For Time:

1970m Row alternating every 150m's As Team

19- Box Jumps (24"/20") Each

70- Front Squats (115#/75#) As Team

19- Pullups Each

70- Wallballs (20#/14#) As Team

19- Burpees Each

70- Back Squats (115#/75#)

1970m Run alternating every 200m As Team

February 26, 2016/ Scott Montemerlo/ Comment

Scott Montemerlo

  • EWOD 3.1.16
  • EWOD 2.25.18

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