EWOD 3.1.16

A. Warmup- 5 x 100m Blind Rolling Row with Pushup Penalties

B. For Time-

500m Row

50 Wallballs (20#/14#)

400m Row

40 Ab Mat Situps

300m Row

30 Air Squats

200m Row

20 Box Jumps (24"/20"

100m Row

10 TTB

C. Cooldown- 2x 250m Row with 1 min Rest

D. 10 min SMR and Stretching