EWOD 2.25.18

A. Warmup- 5 Rounds of Blind Rowing 100m

B. For Time- 21/18/15/12/9/6/3 Ground to Overhead with Plate 45#/25#

You must complete 5 Burpees and 30 Doubles each round

C. Cooldown- 800m Run

D. 10min SMR and Stretching