EWOD 2.23.16

A. Warmup- 4x 200m Row with 5 Burpees, 5 Pushups

B. For Time-

1000m Row / 4 Rope Climbs

750m Row / 3 Rope Climbs

500m Row / 2 Rope Climbs

250m Row / 1 Rope Climbs

 C. Cooldown- 800m Run

D. 10min SMR and Stretching