EWOD 2.18.16

A. Dynamic Warmup and Stretching

B. 3 x 200m Row with 1 Min Rest

C. 3 x AMRAP 5 with 2 min Rest in between each WOD

WOD 1- 12 Cal Row, 10 Wallballs (20#/14#)

WOD 2- 150m Row, 10 Thrusters (75#/55#)

WOD 3- 60m Sandbag Carry (65#/45#), 10 TTB, 5 Air Squats

D. Cooldown- 1000m Row at 75% of 2k Row

E. 10min Stretching and SMR