EWOD 2.16.16

A. Warmup- 3 x 120m Run, 5 Burpees, 5 Air Squats, 5 Situps

B. For Time:

100 Double Under Buy In

20-18-16-14-12-10-8-6-4-2

Cal Row/Burpees Box Jump Overs

100 Double Under Cash Out

C. Cooldown- 1000m Row at 75% of 2k Row

D. 10 Min SMR and Stretching